W.T.F. — Walk. Talk. Fitness

Stronger in 90 days.

A 90-day transformation plan for adults in Castle Hill who are ready to feel strong, capable and confident again. Personal, honest, holistic — out of a fully equipped home gym.

See the 90-Day Plan Meet Damian
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Real results

Work that shows up.

Twenty years of coaching across every kind of body, goal and starting point — fat loss, strength, getting back after a break, training through your sixties. A few of their stories.

“

Damian helped me drop 90 kilos. From 187 down to 97. It changed everything — how I move, how I feel, how I see myself. He didn't just train me, he coached me through it.

SA
Sam
187kg → 97kg weight loss
“

At 61 I assumed my strongest days were behind me. Damian rebuilt me from the ground up — I'm lifting heavier than I did at 40 and the back pain that nagged me for years is gone.

MW
Margaret
Strength & mobility at 61
“

I started in a pretty low place. The training gave me something to show up for, but it's the way Damian actually listens that shifted things. I leave every session clearer in the head than when I arrived.

TH
Tom
Confidence & headspace
“

I came in at 69.7kg and 20% body fat. Four weeks later, 73.3kg and 17%. Lean muscle, properly programmed, and a diet I could actually stick to.

NA
Nathan
Lean muscle gain in 4 weeks
“

Eight months after my second baby I felt completely disconnected from my body. No judgement, smart progressions, and a coach who met me exactly where I was — I feel like me again.

PN
Priya
Postnatal return to strength
“

I'd tried gyms, online programs, group classes — nothing stuck. Three months with Damian and I'm stronger than I've been in a decade. He just gets it.

JM
Jamie
90-Day plan graduate
“

I'd signed up and bailed on every gym in the Hills. Two sessions a week that actually fit around work, and for the first time it stuck — 11 kilos down and still going.

DK
Dan
Down 11kg around a busy schedule
“

The thing about training with Damian — he treats you like a person, not a body. I needed someone who'd hold me to it but not make me feel small. That's exactly what I got.

RB
Rachel
Returning to training after 8 years off
Damian Quinton mid-squat under a heavy barbell
20+
Years coaching
About Damian

Coaching from lived experience.

I've been overweight. I've been bullied — by friends and family. I've struggled mentally and physically to turn things around. I know exactly what it feels like to think no-one understands your situation.

That's why I coach the way I do. Strength and conditioning isn't just about lifting heavy or running fast — it's about feeling capable in your own body, settling your head, and turning training into something you actually look forward to.

Twenty years on, I work with adults who want to feel strong, move well, and stop wondering if they're doing it right. People who've tried the commercial gym, tried the apps, tried the fads — and want something that actually fits the life they're living.

I'm based out of a fully equipped private gym in Castle Hill. No floor PT walking past your set. No commercial-gym energy. Just focused, honest training.

Qualified S&C coach

Strength & conditioning specialist with two decades of coaching behind it.

Genuinely personal

I take on a small number of clients on purpose. You won't be one of 30.

Ready to actually feel the difference?

Start with a chat. We'll figure out whether the 90-Day Plan is right for you.

Book a chat
The W.T.F. approach

Train the whole person.

Reps and sets are easy. What actually moves the needle is treating fitness as part of a bigger picture — your mind, your habits, your recovery, your life. Here's how that shows up in every session.

01

Made for your life

I'll meet you where you are. New parent, shift worker, in season, in recovery, just back after years off — your programming bends around the life you're actually living.

02

Strength first

Build a body that holds up under load. Real strength — the kind that protects you against injury and against ageing — comes from progressive, intentional training, not random workouts.

03

Mindset matters

Most plateaus aren't physical. We'll talk through what's going on between sets — confidence, frustration, the stuff outside the gym that follows you in. Training is mental work too.

04

Recovery counts

Sleep, food, stress, mobility — they're not afterthoughts, they're the half of the equation most coaches skip. I'll help you build habits that make sessions feel easier and results show up faster.

Who I work with

Two ways to train. One standard.

Whether you want focused 1-on-1 work or to bring a partner along, the level of attention is the same. Pick the path that fits your life.

Adults · 18+

1-on-1 Coaching

Strength, conditioning, weight loss, getting back into training, recovering from injury. Sessions are 45 minutes, fully personalised, and built around the way you actually live. Most clients see real changes inside 4–6 weeks.

Crews of 3–5

Train with Mates

Grab your mates and train as a crew — minimum 3, maximum 5. Two 45-minute sessions a week, same individualised coaching, and the kind of camaraderie that keeps you turning up. $50 per person per session — $100 a week. Get your crew in →

Something different · Group training
WTF Ruck Club

This isn't walking.

Weighted-vest ruck walks with a crew. It's accountability. Health after 40. Strength and longevity. A reason to get out of the house — and a local community that knows your name.

And there's something people don't say enough: the safety of walking with people. You're never out there on your own.

Register your interest
How it runs
  • Weighted-vest rucksVest on, out the door — strength and engine in one hit.
  • 2 × 40 minutes a weekConsistent, repeatable, built around real life.
  • Minimum 4 peopleIt runs as a crew — community and connection are the point.
  • $35 per person per session$70 a week. Cheaper than physio later.
Pricing

Simple. Honest. No tricks.

Your first session is half price. From there: casual singles, a 3-pack, or the 90-Day Transformation — the real deal, paid weekly. Card on file, cancel 12+ hours ahead with no charge.

New clients · once only
Your first session

50% off

$ 47.50
RRP $95 · 45 min · 1-on-1
Half price to walk in the door
  • Full 45-minute 1-on-1 session
  • Movement screen included
  • No commitment after
Claim your first session
Flagship offer
For real transformation

90-Day Transformation

$ 170 /week
Weekly direct debit · 12 weeks · about $85 a session
Save $240 vs casual rate
  • 2 × 45-min sessions every week — 24 total
  • Body-fat testing & measurements — weeks 1, 6 & 12
  • Nutrition plan tailored to your lifestyle
  • Weekly check-ins & accountability — and more
Start your 90 days
Keep the momentum

3-Session Pack

$ 270
$90 per session · 45 min
  • Three 1-on-1 sessions, one payment
  • Full personalised programming
  • Valid for 6 months
Grab a 3-pack
Casual

Single Session

$ 95
per session · 45 min
  • One 1-on-1 session
  • No commitment, full flexibility
  • Book whenever suits
Book a single

Training as a crew? Train with Mates runs at $50 per person per session (3–5 people) and the WTF Ruck Club at $35 — enquire below and Damian will sort your group out.

Get in touch

Let's have a chat.

Drop a quick message and I'll get back to you the same day. No pressure — most clients start with a 15-minute call to figure out what they actually need.

Phone
0423 394 665
Studio
Castle Hill, NSW
Hours
Mon–Fri · 5:15–11:30am & 3:30–7:30pm
Instagram
@wtf_fitnesscoach